Question 1

How do I know if therapy is right for me?

Accepted Answer

Great question! Therapy can be helpful if you’re feeling stuck, stressed, or want to understand yourself better. It’s also a space to work on goals, explore emotions, and learn coping skills. Therapy isn’t just for “big problems”; it’s about supporting you through anything that’s holding you back.

Question 2

I’m nervous about starting therapy. Is that normal?

Accepted Answer

Absolutely! It’s totally normal to feel a bit nervous or unsure—many people do. We’re here to create a safe, welcoming space where you can go at your own pace. Our goal is to make you feel comfortable and supported every step of the way.

Question 3

How often do therapy sessions happen?

Accepted Answer

It’s flexible! We typically recommend weekly sessions to start, but we’ll work with you to find a schedule that fits your life and goals. Some people prefer bi-weekly sessions, and others may adjust the frequency over time.

Question 4

What will be the mode of therapy?

Accepted Answer

Currently, all session will be conducted in online mode via Google meet. Before each session, you will receive a Google Meet link from us. In case you do not, please reach out to your therapist. Also ensure that your video and audio are both working fine and you have a strong internet connection.

Question 5

What age range do you cater to?

Accepted Answer

We happily are catering to young adults and adults in the age range of  16-35 years.

Question 6

I am not 18, will I need consent from my parents?

Accepted Answer

Yes, if you have not turned 18 yet, we will require you to have a form filled by your parents stating that they know about you coming to therapy. If you cannot let your parents know, then any other responsible adult family member can fill the form. We will verify the credibility of the person.

Question 7

Can I cancel or reschedule a session?

Accepted Answer

Yes, life happens! Just let us know at least 24 hours in advance, and we’ll help you reschedule. We aim to be flexible and understanding with your schedule. However, we do not offer refunds if you fail to inform us 24 hours in advance as our time that we had blocked for you is not wasted.

Question 8

Do I need to prepare anything before my first session?

Accepted Answer

No need to prep! Just come as you are. If there’s anything specific on your mind, feel free to bring it up, but we’ll guide the conversation and make sure you feel comfortable from the start.

Question 9

How do you accept payments?

Accepted Answer

We accept Bank Transfer and UPI payment. The details of both will be personally shared by your therapist after your first free consultation.

Question 10

Do I need to pay before each session?

Accepted Answer

Depends on what you are comfortable with. You can also choose to pay for multiple sessions together. There can be limited time discount offers for multiple session payments. Please confirm with your therapist in advance.

Question 11

Will everything I share in therapy be confidential?

Accepted Answer

Yes, 100%. Confidentiality is key to creating a safe and open space. Everything you share in therapy stays between us, with a few exceptions, like safety concerns when the client is a harm to themselves or others around them. Other than these 2 situations, everything we discuss in therapy remains completely confidential.

Question 12

Do you offer a sliding scale?

Accepted Answer

Yes! We do not want to make therapy a privilege. We want to make it as accessible as we can. We understand financial constraints can be difficult and we believe that people should not be restricted to come to therapy just because of that. Let us know your financial concerns personally so that we can discuss and come up with the best possible solution.

Question 13

Are you seeing clients globally?

Accepted Answer

Yes. Having a similar culture helps relate with clients and empathize better with them. Therefore, we cater to only Indian clients from India and those who are either studying or have settled abroad.

Question 14

How do career counseling sessions work?

Accepted Answer

In career counseling, we’ll work together to explore your interests, strengths, and career goals. Whether you’re just starting out or considering a career change, we’ll help you gain clarity, build confidence, and create a personalized plan for the future.

Question 15

What kind of workshops do you offer?

Accepted Answer

Our workshops cover a range of topics, from building life skills and boosting self-confidence to emotional well-being and career development. They’re designed to be interactive and practical, so you leave with tools and insights you can apply right away.

Question 16

How do I get started?

Accepted Answer

Getting started is easy! Just reach out to us, and we’ll set up a first consultation. It’s a relaxed, no-pressure conversation to discuss your needs and see if we’re a good fit. From there, we’ll guide you through the next steps. To reach out Click Here.

Frequently asked questions